Thursday, July 4, 2013
To Our Veterans and Military Patriots: We Say Thank You!
Absolute Care Management would like to say a very special thank you to all the men and women who have served or are serving for our country. Without the sacrifices you make everyday, we may not be able to enjoy the freedoms that we take for granted. We could not repay the debt we owe to you.
Absolute Care Management is dedicated to helping those patriots who served our country in the United States Armed Services navigate the many requirements necessary to receive their VA services and benefits.
Working with the VA can be time consuming, confusing and frustrating. Let Absolute Care Management assist you in getting the help and the answers you need in order to determine your eligibility and to receive the benefits that you so richly deserve for your service. Call Absolute Care Management today for a FREE consultation at 866-935-3730 so that we can help you get the paperwork for your benefits underway immediately.
Thursday, June 27, 2013
The Gift of Love
I’ll be honest… most of our blogs contain information and
stories that were borrowed from other sources other than Absolute Care. We want
to provide you with the best and most up to date information and tips on
improving your everyday life, but let’s face it, the material is already out
there. Someone else has figured it out and put it out for all to see. We just
do the digging for you and bring you the content wrapped in a nice little
orange and blue bow. However, today’s
blog will be about something absolutely personal. It’s about that thing that
touches your heart in a way that the impressions will be felt for the rest of
your life. It’s about that feeling you get. It’s about knowing that you have
done something that will forever impact someone else’s life. That thing is the gift of love.
Yesterday, I had the opportunity to travel to a nearby city
to help some elderly folks who are in need of some basic items that most of us
take for granted on a daily basis. The impact that these people had on me after
leaving is something I will always remember.
Let me give you some back story:
One of Absolute Care Management’s Community Relations
Managers came upon this small community of elderly people one day while doing
her marketing “rounds”. (Side note here: One of the perks of working for
Absolute Care is that you get to meet some amazing people with heart warming
life stories.) After chatting with this group of 10 or so people, she
discovered something heartbreaking. These people had been forgotten. Who was
taking care of this group of elderly life warriors when their basic needs
weren’t being met? The answer, was each other. One lady shared that she asks
for toilet paper for Christmas so she can be sure that she will have some. Most
of the others agreed that they were in need of basic items such as shampoo,
hand soap, laundry detergent, and so many items that we take for granted every
day. If one of their neighbors doesn’t have supper one night, they cook and
invite them over. One gentleman tends a garden and shares the food with the
whole complex. While they try to care for each other, sometimes it’s just not
enough.
Items before we bagged them up. |
So we had this wonderful idea to do a drive for these
people. The employees at the Absolute Care Management Jonesboro Agency
collected money to purchase the basic items that these people had a need for.
The items that each person received included: laundry detergent, hand soap,
shampoo, toilet paper, facial tissues, bar soap, toothbrushes and toothpaste,
cleaning wipes, plastic storage bowls, dish soap, and some foods items such as
crackers, potted meat, pudding, peanut butter and coffee. I’m sure you can pick
out any one of these items (probably all of them) and walk to your cabinet to
get it out right now. These people did not have that luxury.
It’s easy to overlook someone who on the surface doesn’t
“need” you. Absolute Care Management provides homecare services for the
disabled elderly and homebound, but these people needed help of a different
kind. They needed someone to care.
The items that we delivered yesterday were basic and very
small in quantity, but the looks on their faces when we handed them the bags
were absolutely priceless. One lady came out of her apartment a few minutes
later to make sure she gave me a hug and thanked me. These people were
genuinely excited about items that are probably going bad in my pantry as I
type.
The lesson I learned yesterday is don’t underestimate the
power of a simple gift. Even a sweetly worded greeting card sent at just the right
time can impact someone beyond what they could have imagined. These simple
items may only last these people a month, but the joy that they gave me will
last a lifetime!
-Whitni, Creative Director at Absolute Care Management
Tuesday, June 25, 2013
The Benefits of Art Therapy and Home Care
What is Art Therapy?
Art therapy is a form of therapy that encourages people to
express and understand their emotions through artistic expression and through
the creative process. Caregivers can encourage and assist the homebound
individual in art therapy, making the home care experience even more enjoyable
for everyone involved.
How can Art therapy
be beneficial to older adults?
According to the American Art
Therapy Association, for older adults, art therapy helps individuals cope with
complex age-related issues including mental and physical illness or limitation,
lifestyle transition, end of life decisions, grief, expression and
communication.
With these key benefits
in mind, you can see why Art Therapy can be beneficial to the elderly community
and especially patients with Alzheimer’s disease. Caregivers of clients with
Alzheimer’s disease can have many highly stressful and frustrating days. As a home care professional, participating in
art therapy with the one they care for can be a relaxing experience.
Absolute Care Management employs
the best caregivers with the biggest hearts for home care. Each and every
individual who works for Absolute Care always wants the best for their clients.
If there are any ways to help a person with Alzheimer’s or a Dementia related
disease, we strive to offer helping hands. Art Therapy is one of those ways
that we are willing to help with. All you need is a blank canvas, a brush or
pencil, and a little bit of time to let creativity loose! Art Therapy may be
beneficial for stress related issues in people with dementia, but it also works
for everyday people or people with other illnesses. It is an expression used
since the beginning of time.
Thursday, June 20, 2013
There's No Place Like Home - For Growing Old
“The stairs are getting so hard to climb.”
“Since my wife died, I just open a can of soup for dinner.”
“I’ve lived here 40 years. No other place will seem like
home.”
These are common issues for older people. You, too, may
share the often heard wish “I want to stay in my own home!” The good news is
that with the right help, you might be able to do just that. Most senior
citizens would prefer to remain in their homes instead of going to live with a
family member or in a nursing facility. At home, there is a level of
comfort that cannot be achieved anywhere else. By remaining at home, with
the help of our Absolute Caregivers, our clients will be able to maintain
an independent and healthy lifestyle while being surrounded by a lifetime of
cherished memories. Also, remaining at home will improve both their physical
and mental health. Not to mention, it is a much lower cost
alternative than an assisted living facility.
What do I do first?
Planning ahead is difficult because you never know how your
needs might change. The first step is to think about the kind of help you might
want in the near future. Maybe you live alone, so there is no one living in
your home that is available to help you. Maybe you don’t need help right now,
but you live with a husband or wife who does. Everyone has a different
situation, but one way to begin planning is to look at any illnesses like
diabetes or emphysema that you or your spouse might have. Talk to your doctor
about how these health problems could make it hard for someone to get around or
take care of themselves in the future. Help getting dressed in the morning,
preparing a meal, or remembering to make medications may be all you need to
stay in your home.
What kinds of help
can I get?
You can get almost any type of help you want in your home.
The following list includes some of the common things people need help with as
they age. Absolute Care Management can offer any of these services:
- Personal Care – Is bathing, washing your hair, or dressing getting more difficult? Maybe a relative or friend could help. Or, you could hire a certified caregiver for a short time each day to help you with these tasks.
- Homemaking – Do you need help with chores like housecleaning, yard work, grocery shopping, or laundry? Hiring an Absolute Care certified caregiver can give you the extra hands needs to get the jobs done.
- Meal Preparation – Worried that you might not be eating nutritious meals or tired of eating alone? Sometimes you could share cooking with a friend or have a potluck dinner with a group of friends. Find out if meals are served at a nearby senior center, church, or synagogue. Eating out may give you a chance to visit with others. Is it hard for you to get out? Absolute Care can assign you a certified caregiver that will make you delicious and nutritious meals.
- Money Management – Do you worry about paying bills late or not at all? Are health insurance claim forms confusing? An Absolute Care certified caregiver can help decipher confusing forms and help with bill pay.
- Be careful to avoid money scams. Never give your Social Security number, credit card account numbers, or bank account numbers to someone on the phone (unless you placed the call) or in response to an email you received. Always check all bills, including utility bills, for charges you do not recognize. Absolute Care does the very best at staying on top of new scams and educating the caregivers on how to help clients avoid them.
- Medication Reminders – Do you forget to take your medicine? There are devices available to remind you when it is time for your next dose. Special pill boxes allow you or your caregiver to set out your pills for an entire week.
Absolute Care Management spends a great deal of time looking for the
best Professional Caregivers to ensure that all of our clients will continue to
receive the same kind of exceptional service that people have come to expect
from us. We seek out only the most Compassionate Caregivers by putting each
candidate through an intensive series of interviews, Drug Test,
and conduct a professional background check. Each candidate must
successfully complete every part of the screening process before they will be
considered. When it comes to the care of your loved ones, at Absolute
Care Management, the only higher standard than yours, is ours.
Tuesday, June 18, 2013
Advance Care Planning: Tips from the National Institute on Aging
Advance care planning is not just about
old age. At any age, a medical crisis could leave someone too ill to make his
or her own healthcare decisions. Even if you are not sick now, making
healthcare plans for the future is an important step toward making sure you get
the medical care you would want, even when doctors and family members are
making the decisions for you.
More than one out of four older Americans face
questions about medical treatment near the end of life but are not capable of
making those decisions. The following are some tips that will discuss some
questions you can think about now and describe ways to share your wishes with
others. Write them down or at least talk about them with someone who would make
the decisions for you. Knowing how you would decide might take some of the
burden off family and friends.
What is
Advance Care Planning?
Advance care planning involves learning about the
types of decisions that might need to be made, considering those decisions
ahead of time, and then letting others know about your preferences, often by
putting them into an advance directive. An advance directive is a legal
document that goes into effect only if you are incapacitated and unable to
speak for yourself. This could be the result of disease or severe injury – no matter
how old you are. It helps others know what type of medical care you want. It also
allows you to express your values and desires related to end-of-life care. You might
think of an advance directive as a living document – one that you can adjust as
your situation changes because of new information or a change in your health.
Decisions That Could Come Up Near
Death
- CPR
- Ventilator Use
- Artificial nutrition or artificial hydration
- Comfort Care
Making Your Wishes Known
There are
two elements in an advance directive – a living will and a durable power of
attorney for health care. There are also other documents that can supplement
your advance directive or stand alone. You can choose which documents to
create, depending on how you want decisions to be made.
Making It Official
Once you
have talked with your doctor and have an idea of the types of decisions that
could come up in the future and whom you would like as a proxy, if you want one
at all, the next step is to fill out the legal forms detailing your wishes. A
lawyer can help but is not required. If you decide to use a lawyer, don’t
depend on him or her to help you understand different medical treatments. That’s
why you should
start the planning process by talking with your doctor.
Many states
have their own advance directive forms. Absolute Care Management can assist you
in locating the correct forms. You can call us toll free at 866.935.3730 or go
online to www.absolutecaremanagement.com
and leave us a comment in the “Contact Us” section.
After You Set Up Your Advance
Directive
There are
key people who should be told that you have an advance directive. Give copies
to your healthcare proxy and alternate proxy. Give your doctor a copy for your
medical records. Tell key family members and friends where you keep a copy. If
you have to go to the hospital, give staff there a copy to include in your
records. Because you might change your advance directive in the future, it’s a
good idea to keep track of who receives a copy.
Review your
advance care planning decisions from time to time – for example, every 10
years, if not more often. You might want to revise your preferences for care if
your situation or your health changes. Or, you might want to make adjustments
if you receive a serious diagnosis; if you get married, separated, or divorced;
if your spouse dies; or if something happens to your proxy or alternate. If your
preferences change, you will want to make sure your doctor, proxy, and family
know about them.
Looking To the Future
Nobody can
predict the future. You may never face a medical situation where you are unable
to speak for yourself and make your wishes known. But having an advance
directive may give you and those close to you some peace of mind.
Thursday, June 13, 2013
Happy Nursing Assistant's Week!
Absolute Care Management employs only the BEST caregivers! In honor of those who work hard to care for the ones you love, we say thanks!
“Only” a CNA?
Who are you to refer to us,
As “Only” a CNA?
We’re the ones who wash and dress
Our patients for the day.
We’re the ones who take the time
To listen to them speak.
We listen about their lifetime,
In a forty hour week.
We also give our hands to hold
When someone’s feeling scared.
It’s not easy being a patient,
You’re never quite prepared.
We take the time to listen,
By lending both our ears.
We listen to their worries,
Or how they’ve spent their years.
Our arms were made to reach,
And even wrap around.
To give our patients hugs,
When they’re feeling a little down.
We help our patients do the things,
They used to do on their own.
Everybody needs some help,
Even when we’re grown.
So who are you to refer to us,
As “only” a CNA?
We do our best to meet their needs,
Within our working day.
We chose to do this job,
The job did not choose us.
We sympathize and empathize,
Compassion is a must.
We try to keep them comfortable,
And free of any fear.
We sit along beside them,
When that time is near.
We hold their hand, stroke their hair,
Just making sure they know.
They’re not alone, an aide is there,
It’s ok for them to go.
To all the CNAs keep your head held high,
We’re not “only” CNAs.
WE’RE ANGELS IN DISGUISE!!
Thursday, June 6, 2013
10 Ways to Boost Your Cognitive Fitness and Longevity
We normally associate
the term cognitive development with babies and children. While many adults do
not think of developing themselves cognitively, they should do so, particularly
since cognition is one of the four categories of fitness that can add up to 15
years onto our life and greatly impact the quality of those extra years.
You can be many years
younger than your chronological age by making certain lifestyle choices,
including those that tax or challenge the brain. Research over the past 20
years has shown that certain regions of the adult brain can generate new
neurons and new synapses. In essence, whenever we learn something new, engage
in new activities or even ponder a new concept, the brain will rewire itself in
response to these activities. Just like babies, adults can keep growing their
brain and protect cognitive functioning as they age.
There are many positive
ways to build better cognition and to lessen the chances of developing
diminished cognitive ability, dementia, or Alzheimer's later on in life, all of
which make us act old and feel old. Here are ten of them.
1. Exercise to improve
cognitive function.
Exercise increases blood flow to the hippocampus, which is the part of the brain responsible for memory. One recent study found that the loss of tissue density in the brain was less in those who were aerobically fit, which is another way of saying fit people have better cognitive functioning. Many other studies show that exercise increases one's ability to learn, handle stressful situations, make clear decisions, and recall facts and memories.
Exercise increases blood flow to the hippocampus, which is the part of the brain responsible for memory. One recent study found that the loss of tissue density in the brain was less in those who were aerobically fit, which is another way of saying fit people have better cognitive functioning. Many other studies show that exercise increases one's ability to learn, handle stressful situations, make clear decisions, and recall facts and memories.
2. Watch TV and read
"actively."
The difference between watching The Bachelorette and watching an educational science show is how active your brain has to be. Watching TV is cognitively enriching when it takes effort to understand what you're watching or sparks questions, ideas or "aha" moments. The same is true for reading. A celebrity tabloid magazine takes less brain power to flip through than, say, a magazine such as Smithsonian. Develop new connections in your brain by reading something that's instructive instead of merely entertaining. After reading or watching TV, make yourself recall what you just learned. This exercise boosts retention.
The difference between watching The Bachelorette and watching an educational science show is how active your brain has to be. Watching TV is cognitively enriching when it takes effort to understand what you're watching or sparks questions, ideas or "aha" moments. The same is true for reading. A celebrity tabloid magazine takes less brain power to flip through than, say, a magazine such as Smithsonian. Develop new connections in your brain by reading something that's instructive instead of merely entertaining. After reading or watching TV, make yourself recall what you just learned. This exercise boosts retention.
3. Take up a new hobby.
Increase cognitive enrichment by taking on a new active pursuit that requires learning, as opposed to merely attending a baseball game or concert. Some examples include: gardening, antiquing, taking up an instrument, raising chickens, learning a foreign language or selling items on the internet. Read books, talk to experts, take classes, attend conferences or join organizations related to your hobby. All of this learning activity develops new connections between neurons, which helps offset cell loss due to aging or disease.
Increase cognitive enrichment by taking on a new active pursuit that requires learning, as opposed to merely attending a baseball game or concert. Some examples include: gardening, antiquing, taking up an instrument, raising chickens, learning a foreign language or selling items on the internet. Read books, talk to experts, take classes, attend conferences or join organizations related to your hobby. All of this learning activity develops new connections between neurons, which helps offset cell loss due to aging or disease.
4. Solve all types of
puzzles.
Puzzles are an
outstanding way to build new connections in the brain. There are many types of
puzzles other than crosswords. These include acrostics, cryptograms,
syllacrostics and many other word-oriented brain teasers. Some brain teasers
don't involve words at all, such as Sudoku. It's particularly good for your
brain to seek out a variety. Or start with one type and, as you get better,
switch to another type of puzzle. Your brain will establish new connections for
each particular type of puzzle.
5. Play board games and
card games.
Games that involve strategy are excellent for the brain, especially those that involve puzzle solving or new learning of some sort, such as Scrabble, Wheel of Fortune, Jeopardy, Trivial Pursuit, Monopoly and Who Wants to Be a Millionaire--all available in digital form as well. Chess and checkers are excellent games because almost every game is unique, requiring a different set of strategies each time. Card games can similarly help preserve cognitive functioning because the player continues to perfect the most effective strategies according to the opponent's playing style. You can also play card games with a computer!
Games that involve strategy are excellent for the brain, especially those that involve puzzle solving or new learning of some sort, such as Scrabble, Wheel of Fortune, Jeopardy, Trivial Pursuit, Monopoly and Who Wants to Be a Millionaire--all available in digital form as well. Chess and checkers are excellent games because almost every game is unique, requiring a different set of strategies each time. Card games can similarly help preserve cognitive functioning because the player continues to perfect the most effective strategies according to the opponent's playing style. You can also play card games with a computer!
6. Visit museums, zoos
and historical sites.
There are many specialty museums as well as zoos and historical sites that will help you build better cognition. To get the most out of the visit from a cognitive standpoint, don't be a passive visitor. Read the signage next to the exhibits, try to repeat the key information to yourself, and then do it again once or twice during or after your visit. Not only will you retain what the exhibits were about, but with some occasional recall attempts, you increase the odds of being able to recall the information months or even years later.
There are many specialty museums as well as zoos and historical sites that will help you build better cognition. To get the most out of the visit from a cognitive standpoint, don't be a passive visitor. Read the signage next to the exhibits, try to repeat the key information to yourself, and then do it again once or twice during or after your visit. Not only will you retain what the exhibits were about, but with some occasional recall attempts, you increase the odds of being able to recall the information months or even years later.
7. Become a student
again.
Many continuing education courses are available that do not require being in a degree program—you merely sign up for one or two courses whenever you feel like it. Relatively inexpensive courses are available through community colleges. As a student, you will get many chances to learn new things, and most instructors will give you tests that will force you to recall the information learned. Non-degree classes are offered in many areas, from technical subjects to local community history, public speaking, relationships, poetry, and other friendly topics.
Many continuing education courses are available that do not require being in a degree program—you merely sign up for one or two courses whenever you feel like it. Relatively inexpensive courses are available through community colleges. As a student, you will get many chances to learn new things, and most instructors will give you tests that will force you to recall the information learned. Non-degree classes are offered in many areas, from technical subjects to local community history, public speaking, relationships, poetry, and other friendly topics.
8. Attend workshops.
Workshops, conferences and other gatherings where professionals in their field share their knowledge offer another way to build cognitive function through active learning. While these are commonly offered in a person’s profession, you may find many others connected with hobbies and personal interests. One that came across my desk recently, for example, was a workshop on how to trace your family’s ancestry. Another was amateur backyard astronomy.
Workshops, conferences and other gatherings where professionals in their field share their knowledge offer another way to build cognitive function through active learning. While these are commonly offered in a person’s profession, you may find many others connected with hobbies and personal interests. One that came across my desk recently, for example, was a workshop on how to trace your family’s ancestry. Another was amateur backyard astronomy.
9. Reduce stress.
People with high amounts of stress are more likely to suffer from cognitive problems than those who are free of stress. While medications can reduce the symptoms of stress, they do not cure the problem or help you understand the root cause of the stress, which is key. Since many meds require ever-increasing dosages to be effective, and many have side effects, it is important to reduce stress in more natural ways, including exercise, naps, individual counseling, meditation, relaxing hobbies, spiritual growth, and other means.
People with high amounts of stress are more likely to suffer from cognitive problems than those who are free of stress. While medications can reduce the symptoms of stress, they do not cure the problem or help you understand the root cause of the stress, which is key. Since many meds require ever-increasing dosages to be effective, and many have side effects, it is important to reduce stress in more natural ways, including exercise, naps, individual counseling, meditation, relaxing hobbies, spiritual growth, and other means.
10. Address depression.
Depressed individuals are more likely to suffer from cognitive problems later in life than those who are free of depression. As with stress, many people who are depressed merely run to their family doctor and say, "Can you give me something for being depressed?" and walk away with a prescription. No attempt is made to find out what is causing the depression in the first place, let alone cure it. As with stress, there are ways to bring about a long-lasting solution to depression besides medication, including individual counseling, exercise, spiritual growth, career rejuvenation, goal setting and other techniques.
Depressed individuals are more likely to suffer from cognitive problems later in life than those who are free of depression. As with stress, many people who are depressed merely run to their family doctor and say, "Can you give me something for being depressed?" and walk away with a prescription. No attempt is made to find out what is causing the depression in the first place, let alone cure it. As with stress, there are ways to bring about a long-lasting solution to depression besides medication, including individual counseling, exercise, spiritual growth, career rejuvenation, goal setting and other techniques.
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